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فوائد السحور في رمضان

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فوائد السحور في رمضان

أهمية ونصائح
في شهر رمضان، يُعتبر السحور وجبة هامة للصائم. إليك بعض الفوائد المهمة لتناول السحور:
1-تنظيم مستوى السكر في الدم: وجبة السحور تساعد في الحفاظ على معدل سكر الدم في النطاق الطبيعي خلال ساعات الصيام.
2-مد الجسم بالطاقة: تمنح وجبة السحور الجسم القوة والحيوية اللازمة للعمل والأداء اليومي خلال فترة الصيام.
3-تقليل الشعور بالصداع: تناول السحور يقلل من احتمال الصداع المزعج خلال فترة الصيام.
4-الحد من الجوع والعطش: وجبة السحور تساعد في تجنب الشعور بالجوع والعطش الشديدين.
5-تنشيط الجهاز الهضمي: تساعد الوجبة الصحية في تحفيز عملية الهضم.
6-المحافظة على العناصر الغذائية: توفر السحور العناصر الغذائية اللازمة للجسم.

معنى السحور

السحور هو تناول الطعام والشراب في آخر الليل قبل الفجر، خاصة في شهر رمضان المبارك.

وقت السحور
يبدأ وقت السحور بنصف الليل وينتهي عند طلوع الفجر الصادق. من الأفضل تأخير السحور قدر الإمكان للاستفادة القصوى منه.

فلنستمتع بفوائد السحور ونحرص على تناول وجبة صحية خلال شهر رمضان! 🌙🥣

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